Hi there! Thanks for stopping by!
I'm Audra - a fitness and nutrition enthusiast; a mom of four, nana of two, and a breast cancer survivor. I am also a Licensed Massage Therapist with a Bachelors degree in Health & Wellness
My love for nutrition began 17 years ago when I was diagnosed with breast cancer at the age of 31. After many surgeries, treatment, and medication, I knew that I needed to take control of my health. I went from Suzie Q's, milkshakes, Big Mac's, and M&M's to eating whole foods. After several years and having a clean bill of health, I found myself binge eating, losing muscle and gaining fat.
Fast forward to 2015, my son had developed debilitating anxiety at the age of 14. He was unable to leave the house without extreme fear and panic. I knew in my heart that mind altering drugs or being placed in a facility were not going to be an option. I would spend countless hours researching medications, nutrition, mindfulness etc.
And then I came across the ketogenic lifestyle. LIFE CHANGING. If this "diet" was used by Doctors to treat epileptic patients, why couldn't it help with anxiety/depression? I continued to research and quickly changed our eating habits. Like a crazy lady, emptying cupboards of food that was not ketogenic, preparing meals that would fall within the ketogenic guidelines. Today, my son is off all medication and doing well.
Since this lifestyle has been such a blessing I wanted to learn as much as I possibly could, I wanted to spread the word and help others. Here I am today, as a Certified Keto Coach.
I've found my passion. I want to inspire others to find theirs. Click below to join me on this journey!